FireFox Cache Search

Firefox for Geeks and Power Users

a. Type about:blank in the Firefox address bar

b. Now click List cache entries or directly type
about:cache?device=disk (Disk cache device)

c. Press Ctrl+F and try to location the flash file by typing some part of website URL or the flash file name or just .swf. After some hit and trial, you should be able to locate the swf file URL

d. Click the SWF URL to open the Cache Entry Information page. Right click on the link and choose “Save link as”